This class is designed to leave your long week at the door and set the mood for your weekend by blending a light rejuvenating energy flow seamlessly into peaceful and supportive restorative postures that counters each movement effortlessly. Melting into your mat will mindful intentions, releasing the body and calming the nervous system. What to expect: Breath work blended into a 30 minute warm up and light flow followed by 30 minutes of restorative yoga, aroma therapy and healing energy.