This class is all about YOU!  Keep your mind in touch with your body, moving slowly and with intention. This class utilizes props and hands-on direction to help you with supported balance and movement. Available for all levels. This is an ongoing class, no need for preregistration. 

This is a Silver Sneakers Certified class.

Morning Melt: Yoga with Debra

The Melt is designed to start your day!  Moving slowly to wake up through long slow stretches and holds that create heat and fluidity. The Morning Melt makes use of aromatherapy and hands-on support. This class is available to all levels and is preregistration only.  Class of 5 or more will be confirmed on Tuesday evenings.

Pre-registration required. A minimum of 5 students must be registered for class to be held.

Join Lorraine for a beginner level chair yoga class.

Having trouble getting down on the mat? Seated and standing poses to benefit all.

This is a Silver Sneaker Certified class.

You will enjoy two hours of mat time with absolutely no skill necessary.

Rest, rejuvenate and revive your body and soul with restorative yoga poses (think PROPS!), beautiful sounds and insightful messages from the instructors.

$35 to pre-register for single dates by the day prior to that class.

Walk-ins can sometimes be accommodated.

** To pre-register for all five classes please purchase a Winter Restorative Series 5-class package for $125. The deadline to pre-register with the 5-class package is November 1st.

This meditation in motion starts with a beautiful yet simple Qigong Shabashi (18 movements) that help with balance, energy and well-being. You will learn the forms called "TaiChi for Balance and Arthritis" one form per class. This class is done standing but a chair can be used if needed.

Comfortable loose clothing and low shoes are ideal (please bring indoor shoes for studio).

These classes are free but donations are welcome--never required

Join us on Wednesdays for an organic yoga class! What does that mean?! Each class will cover the basics of yoga, including yoga etiquette for those students who have never experienced yoga. Each class will progress from the basics to experience all of the components of yoga including centering, breathing, poses, relaxation. As always with the classes in our studio, slow movement is encouraged as well as using your internal voice to listen to what your body wants/needs that particular day. Wednesday night yoga will be lead by various teachers from our studio.

This class requires a 5 person minimum.

Everyone can learn to meditate!

Discover the profound benefits of mindfulness meditation and learn how to establish a rewarding home practice. Join us for a 4-week introduction to the 3 basic steps of mindfulness mediation to reap the benefits of clarity, resilience, strength and stability of mind.

Mindfulness mediation teaches you how to manage those racing thoughts, improve focus and develop an open mind. Mindfulness meditation gives stability to your life in this ever-changing world.

The cost of this package of four classes is $40.

The Course is led by Ann Marquis, certified mindfulness meditation teacher. She earned her accreditation through Dharma Moon and Tibet House US

This transformative class combines yoga, meditation and conscious breathing to unite the body, mind and breath. The practice, led by Tawnya Dixon and Brenda Colfer includes opening meditation, gentle yoga poses , sound healing, Reiki and deep diaphragmatic breathing exercises. This holistic practice aims to: Detoxify and oxygenate the body, release emotional blockages, clarify mental focus and connect with one's spiritual essence. Join the class to embark on a journey of self-discovery, inner transformation and wellness.

Wear comfortable clothing to breathe in, bring water to hydrate and an open heart. To find out if breathwork is right for you, please visit www.reikisoundings.com and go to BreathWave to see contraindications. If you aren't feeling well the day of of class, we ask that you rest, heal and rejoin us at the next opportunity.

Join our Yoga Teacher Training student, Kristie, for Restorative Yoga! This class will focus on lower back and hip openers, digestive support with gentle twists. As always, restoration classes are done slowly and mindfully and there is absolutely NO experience required.

In this level you will learn 3 sacred symbols; how to draw them, use them with clients during sessions and within your everyday life. We will also learn distant healing; how to send reiki to someone who is not physically in front of you. Class is about 8 hours long; giving you plenty of time to practice giving and receiving sessions. Pre-requisite: Reiki 1 certification

Join Tasha who leads a true yogic fusion... energetic, fun and empowering! Tasha blends the mindful movement of vinyasa with the connection to the breath, keeping students in the present moment with mind and body. Each four week segment focuses on learning a pose in more depth (think taking baby steps to Crow Pose for instance:))

This class has a 5-person minimum. Please preregister to ensure confirmation of class and/or notification of class cancellation.

Yoga Sculpt is a highly dynamic workout blending some traditional elements and structure of yoga with an intentional cardio workout and weights. This class is intended to be high energy but modifications are offered throughout class and students are always encouraged to listen to their body. Weights are not required or necessary for a full body workout in this class. Class will be offered every other Sunday starting in April 27. SUNDAY APRIL 27 is BOGO!

BRING A FRIEND FOR FREE!

Join class with one of our new Yoga Teacher Training graduates, Emily, for Harmonic Yang to Yin Yoga. This class combines the benefits of yang to yin yoga with the healing vibrations of a sound bath to conclude class. You will expect 40-50 minutes involving mini flows of 3-4 poses, followed by 10-20 minutes of crystal singing bowls to ease the dissonance in your body. Emily will focus on stretching different areas of the body, along with a focus of chakra strengthening. All levels are welcome to attend this class!

Emily asks you to be on your mat ready to go 5 minutes before class starts.

This class is a series of 6 for a special price of $50.

THIS CLASS IS ON HIATUS UNTIL SEPTEMBER 2025! For seniors, and/or those who have injuries or limitations, preventing them from doing more intense Yoga. The class will include gentle Yoga and use of light free weights. All repetitions can be done without weights if need be. Modifications are offered to allow every body to participate.

This is a Silver Sneakers certified class and senior (over 65) discount of $12 fee is $6! We will give receipts for any insurance that reimburses you.

Join Kristie and yoga dog Milo for a different kind of yoga flow:) Kristie sets a specific empowering intention for you that anyone can relate to. The flow is built organically by channeling that empowerment from an intention into your individual level of physical power! Flows become full circle in a guided meditation to join your intention, your physical bodies and your empowered mindset!

The health of your skin and the movement of your body combine for this rejuvenating experience. Enjoy a glow-inducing facial treatment artfully integrated with restorative yoga. Your facial flow experience awaits. Revitalize your skin, refresh your soul!

Riverwalk on Main welcomes Kristie Lovely from the Big White Barn in Readfield and Tasha Lary from Riverwalk on Main who will lead you to bliss....

From June through August we will offer stand up paddleboard yoga classes on the north end of Sebasticook Lake. There is also an option to be on the dock or swim platform to enjoy just being outside. We do have a couple extra paddleboards! This class is weather- and lake condition- dependent.

We will have a text list of interested parties so we can confirm or cancel class within an hour of the 6 p.m. start.

Join us for a morning of enriching discussion involving yogic lifestyle, philosophy and meditation. In addition we will make and discuss the importance of mala beads. Our time will end with a 30-min all level flow. The goal of this workshop is to enhance your love of yoga as you understand more of the philosophy which helps us to be more present in our practice.

This class is designed to leave your long week at the door and set the mood for your weekend by blending a light rejuvenating energy flow seamlessly into peaceful and supportive restorative postures that counters each movement effortlessly. Melting into your mat will mindful intentions, releasing the body and calming the nervous system. What to expect: Breath work blended into a 30 minute warm up and light flow followed by 30 minutes of restorative yoga, aroma therapy and healing energy.

You will enjoy two hours of mat time with absolutely no skill necessary.

Rest, rejuvenate and revive your body and soul with restorative yoga poses (think PROPS!), beautiful sounds and insightful messages from the instructors.

$35 to pre-register for single dates by the day prior to that class.

Walk-ins can sometimes be accommodated.

** To pre-register for all five classes please purchase a Winter Restorative Series 5-class package for $125. The deadline to pre-register with the 5-class package is November 1st.

*** If you are registering here you will be automatically registering for all five in the series, for single classes please see other offering for Winter Restorative Series

COMBINE Yoga Sculpt, Om-azing Meditation and Restorative Yoga mix in a healthy lunch that we will provide and you will leave us in a Daze:) You could also take each of these classes separately; please register for individual classes in that case.

Join Alycia for a wonderful hour of restoration yoga where you will be relaxed and eased into poses on the mat. You will have options for cushioning with props and/or hand's on direction to make you very comfortable and put your body at ease.