YOGA STARTS HERE!
Yoga Starts Here! Have you wanted to try yoga but felt uncomfortable coming to a class full of “yogi’s?” We hear you! Trying anything that’s new can cause enough anxiety that we don’t try it. Especially yoga! From the pretzel shapes to the “yoga” clothes yoga sometimes has the reputation of...
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Inversion and Arm Balance Drop In
Jump, dive or freefall into our three-week inversion and arm balance series with Tasha and Alycia. Ninety minute classes will be held every other Sunday starting May 3 (other dates May 17 and May 31). Each week in this series students will highlight and learn one arm balance and one inversion. Wh...
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Yoga Sculpt
Yoga Sculpt is a highly dynamic workout blending some traditional elements and structure of yoga with an intentional cardio workout and weights. This class is intended to be high energy but modifications are offered throughout class and students are always encouraged to listen to their body. Weig...
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You Yoga
This class is all about YOU! Keep your mind in touch with your body, moving slowly and with intention. This class utilizes props and hands-on direction to help you with supported balance and movement. Available for all levels. This is an ongoing class, no need for preregistration. This is a Si...
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Monday Night Vinyasa
Join Tasha who leads a true yogic fusion... energetic, fun and empowering! Tasha blends the mindful movement of vinyasa with the connection to the breath, keeping students in the present moment with mind and body. This class has a 5-person minimum. Please preregister to ensure confirmation of cl...
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Morning Melt
Morning Melt: Yoga with Debra The Melt is designed to start your day! Moving slowly to wake up through long slow stretches and holds that create heat and fluidity. The Morning Melt makes use of aromatherapy and hands-on support. This class is available to all levels and is preregistration only. ...
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Yoga Anew!
Join us on Wednesdays for an organic yoga class! What does that mean?! Each class will cover the basics of yoga, including yoga etiquette for those students who have never experienced yoga. Each class will progress from the basics to experience all of the components of yoga including centering, b...
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Vin-Yin (Flow & Restore) — All Levels
Can’t decide between a mindful movement practice or a deep, restful stretch? Get the best of both worlds in this balanced morning reset. We will spend the first half of class in a slow, accessible Yin yoga series and a slow Vinyasa flow to gently awaken the muscles, build stability, and release t...
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Chair Yoga
Join Lorraine for a beginner level chair yoga class. Having trouble getting down on the mat? Seated and standing poses to benefit all. This is a Silver Sneaker Certified class.
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Tai Chi with Kym
12-Week Summer Series: Qigong & Tai Chi Experience the beauty of “meditation in motion.” This class begins with the gentle and flowing Qigong Shibashi (18 Movements)—designed to improve balance, boost energy, and support overall well-being. Over the 12-week series, you’ll also learn the 24 Forms ...
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Paddleboard and Dock Yoga
We will have a text list of interested parties so we can confirm or cancel class within an hour of the 6 p.m. start.
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Seated Strength & Stretch
Looking for a fun, low-impact workout this summer? Join me for a 50-minute chair-based class that builds strength, improves flexibility, and keeps you moving—all to upbeat music. It's aerobics in a chair and seriously fun! We’ll use dumbbells, bands, and balls for resistance, throw in some seated...
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Pelvic Floor Yoga for Women--PACKAGE
A gentle, women-only yoga class designed to support pelvic floor health, core connection, breathwork, and nervous system healing. This class focuses on releasing tension, building stability, improving posture, and reconnecting women to their bodies through mindful movement and restorative practic...
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Pelvic Floor Yoga for Women- DROP IN
A gentle, women-only yoga class designed to support pelvic floor health, core connection, breathwork, and nervous system healing. This class focuses on releasing tension, building stability, improving posture, and reconnecting women to their bodies through mindful movement and restorative practic...
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The Somatic Immersion Technique (SIT)™
Deep energetic, psychological, and emotional repair ABOUT THE TECHNIQUE The Somatic Immersion Technique™ is an innate self-healing method that gently induces a state of regeneration through stillness, presence, and surrender. Unlike other mindfulness or energy-healing methods that rely on force o...
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