Can’t decide between a mindful movement practice or a deep, restful stretch? Get the best of both worlds in this balanced morning reset. We will spend the first half of class in a slow, accessible Yin yoga series and a slow Vinyasa flow to gently awaken the muscles, build stability, and release the workweek tension. The second half transitions to the same Vinyasa flow we learned at half speed, linked to breath and then we melt completely to the floor for quiet, long-held Yin and restorative shapes utilizing supportive props to deeply soothe the nervous system.

Who it’s for: Absolutely everyone! This class is mindfully designed for all levels, from absolute beginners to seasoned practitioners. Welcoming variations and prop support will be offered throughout so you can tailor the practice to exactly what your body needs today.