Yogalates combines vinyasa style yoga and mat style Pilates to energize both mind and body. It utilizes the breath and flow of yoga incorporating the core strengthening virtues of Pilates. The warm up and cool down are similar to those in yoga with the remainder of class working the body into unique and vigorous movements. The class is generally taught at a temperature around 90 degrees but varies depending on the class preference and space. If you enjoy high energetic group practice mixed with core centric movement in a safe space then yogalates is for you. Come enjoy the fun.

[All levels welcome.]

Pre-registration required. A minimum of 5 students must be registered for class to be held.