Deep energetic, psychological, and emotional repair

ABOUT THE TECHNIQUE

The Somatic Immersion Technique™ is an innate self-healing method that gently induces a state of regeneration through stillness, presence, and surrender.

Unlike other mindfulness or energy-healing methods that rely on force or manipulation, this method invites us to observe the shifts that arise organically as we witness ourselves gently and compassionately.

Personally, this has been my most potent tool for transformation.

WHAT TO EXPECT

In practice, this method combines somatic techniques such as Eye Movement Desensitization and Reprocessing (EMDR), breath work, intrinsic movement, basic Reiki principles, and more, while lying in a deep trance state on our yoga mats.

It is similar to meditation, but with subtle nuance.

Each class will begin with a short instruction to introduce us to a new aspect of the technique. We will then do a few simple stretches to open and relax our bodies, and spend 20–25 minutes immersing. Then, once we slowly come out of the practice, we will take a few moments to share and integrate our experiences.

WHAT TO BRING

We will spend most of the class lying on a mat on the floor. Please wear comfortable clothing, bring water, and bring anything that helps you feel at ease.

If you have a weighted blanket, please bring it with you. But one is not necessary.

Blankets, mats, and basic props will be provided.

DISCLAIMER

This class is not recommended for those actively navigating post traumatic stress. If you find it frightening to be with the sensations of the body, I recommend working with a somatic therapist before practicing this technique.

Sliding scale: $12, 15, or 20

Pre-registration is strongly encouraged

3-person minimum per class