This transformative class combines yoga, meditation and conscious breathing to unite the body, mind and breath. The practice, led by Tawnya Dixon and Brenda Colfer includes opening meditation, gentle yoga poses , sound healing, Reiki and deep diaphragmatic breathing exercises. This holistic practice aims to: Detoxify and oxygenate the body, release emotional blockages, clarify mental focus and connect with one's spiritual essence. Join the class to embark on a journey of self-discovery, inner transformation and wellness.
Wear comfortable clothing to breathe in, bring water to hydrate and an open heart. To find out if breathwork is right for you, please visit www.reikisoundings.com and go to BreathWave to see contraindications. If you aren't feeling well the day of of class, we ask that you rest, heal and rejoin us at the next opportunity.
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