Inversion and Arm Balance Workshop

Join Tasha and Alycia for this class that will deepen your practice! The workshop itself (2.5 hours) can stand alone or pair it with the upcoming 3-class series.

In this workshop there will be a 30-minute warm-up and then enjoy dedicated time to practice specific balance and inversion postures. Students will learn ways to come in and out of poses safely and ways to incorporate into a yoga sequence. Workshop and three 90-min classes packaged at $115.00